Depression and anxiety are often two sides of the same coin, although one can certainly be present without the other. Both depression and anxiety are quite common, and many people will experience one or the other at some point. I can help you assess whether your symptoms rise to the level of a clinical diagnosis which may benefit from medical treatment. Regardless, talk therapy is an effective and recommended treatment for symptoms. Talking it out with a therapist may be all you need to do in order to relieve your distress.